I haven’t been lately… a lot of things on the go. I am still working toward my , but an re-injury of my lower back and a nasty cold have hampered that a bit. Still, a loss of 20 lbs is encouraging! I’ve also started learning a lot more about digital photography and workflow. I [...]
Jul
14
Apr
21
YoM: Activity Update
Well, now that the weather has warmed up here in Edmonton, I can get out and walk. I am doing so every day (with my very supportive colleagues) to further the objectives set in my . This trail is about 4 km (2.5 miles) long. Just right for a lunchtime walk. Oops, there’s a bit [...]
Apr
01
The Year of “Me”
I started out this year carrying a lot of extra winter weight. Ah, if only I had stayed in shape when I left my reserve combat engineer regiment. I finally decided last month that I had enough of carrying this extra weight and determined a goal for my weight loss. Then I came up with the idea of The Year of Me.
Dec
12
It's All In The Presentation
A few days ago (November 26th to be precise) I had a chance to work on my public speaking at work. In the past, like many people, I have been scared to get up in front of people and talk. This time I was prepared and based upon feedback from people that attended my talk, [...]